Aaron Zamzow

Aaron Zamzow has nearly 15 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. 
     He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is a Certified Strength and Conditioning Specialist, a National Academy of Sports Medicine Certified Personal Trainer and an IAFF/IAFC Peer Fitness Trainer.
     He has also, worked in the fitness industry for over 20 years and has experience working with the general population as well as athletes from the NBA, NFL and NHL. He is the author of The Ultimate Fire Rescue Athlete Workout and other fitness programs catered toward Fire Rescue Athletes and has recently been published in Firehouse, Fire Rescue Magazine, Firefighter Nation and in the PFFW (Professional Fire Fighters of Wisconsin) Quarterly. 
     In 2016 he presented at Firehouse Expo and Firehouse World.  At Firehouse Expo, Aaron headed and conducted the Firehouse "Fit for Duty" workouts and was a prominent speaker during the event. He has appeared on numerous radio and television programs and presents to Fire Departments all over the country.  He lives by and teaches the motto: "Train like a life depends on it."
     Contact him at www.firerescuefitness.com

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